Colour me Calm

The Product

Our innovative Color Me Calm coloring book is designed to bring creativity and mindfulness into your life. Immerse yourself in the therapeutic art of coloring as you embark on a journey of self-expression and mindfulness.

Experience gratitude, boost intelligence, reduce anxiety, and enhance holistic wellness in just a few minutes a day with our innovative collation of mindful art, journaling, and positive quotes. It's the science-backed path to a happier you. 

The Benefits

• Creativity is intelligence having fun, unleash your inner artist and explore the world of colors.
• Coloring is a proven way to relax and reduce stress, making it an excellent addition to your self-care routine.
• Coloring promotes mindfulness by allowing you to focus on the present moment, giving your mind a break from daily distractions.
• Inclusion of quotes to invoke to positive psychology.
• 30 Days of daily journaling prompts focused on gratitude and self-growth to stay in the habit of practicing gratitude.

The Features

• 30 Days of Calm
• Mindful Coloring
• Travel-Friendly
• Measures approx 14.8 cm x 21.0 cm
• Made in South Africa

The Best way to use

• Begin by reflecting on what you're grateful for. Use the journaling pages to jot down your thoughts, experiences, or things you appreciate in your life.
• Select a coloring page that resonates with your mood or intention for the day. Let the positive quotes provided in the book inspire and uplift you.  Allow the act of coloring to be a mindful experience.
• Take a moment after your session to reflect on how you feel. Notice any changes in your mood, stress levels, or overall sense of well-being. 
• Share your progress and experiences with friends and loved ones. Encourage them to join you on this journey to mindfulness and creativity.

Remember, there's no right or wrong way to use this book. Consistency is key, so aim to make this a daily practice, whether you use it for daily relaxation, self-expression, or simply to find moments of peace, let it be a source of positivity and inspiration in your life.